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Mindfulness-Based Stress Reduction (8-week course) (1)

Fri, Mar 14

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InsideOut Yoga

Learn to experience life more fully and how to build resiliency under stress by integrating mindfulness into everyday life.

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Mindfulness-Based Stress Reduction (8-week course) (1)
Mindfulness-Based Stress Reduction (8-week course) (1)

Time & Location

Mar 14, 2025, 5:30 PM – May 02, 2025, 8:00 PM

InsideOut Yoga, 5623 University Wy NE, Seattle, WA 98105, USA

About the event

Learn the healing power of mindfulness in this transformative 8-week course!

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